Did you know that your thyroid can't thrive without enough healthy fats? Eating within 90 minutes of waking up kick-starts your thyroid, keeps energy levels up, and tunes up your metabolism.
Meditation significantly improves your life. That's a fact, not a myth. Our small group meditation classes at Vyve on Tuesday nights and Wednesdays (morning and night sessions) are changing lives for the better, and here are the reasons why.