We’re all guilty of negative self-talk, and sometimes we’re not even aware we’re doing it. It’s damaging and caused from past conditioning whether it be from parents, teachers or negative friends or peers. But the good news is you can change it all right now. It begins with how you talk to yourself and an inner belief that you can live a joyful existence.
Believe in your own happiness
In nearly all my energy healings with clients at Vyve Beauty & Wellness in Eltham, and even throughout my own healing journey, I’ve found that in order to create a happier you in experiencing a joyful existence, you must truly believe it can happen.
Believe in yourself and know you are deserving of all the happiness and success you want to create.
Where does it begin? The way you talk to yourself and believing in ‘you’. So often childhood memories of “not feeling good enough” become a subconscious negative ‘recording’ that constantly plays, and therefore stops you from achieving and attracting who and what you deserve.
Ask yourself, what and who do I truly deserve?
What encouragement and positivity do I give myself to achieve something I desperately want, whether it be a dream job, lifelong partner, beautiful home, sports car, abundance, joy or total fulfillment?
Beware negative self-talk
First, you need to acknowledge your own negative self talk. What are you constantly criticizing yourself about? Maybe some of these are familiar…
“I’m useless at that.”
“I’m stupid, I’ll never get it.”
“I look fat.”
“No one will ever love me.”
“I hate that about myself.”
“I never do anything right.”
“Exercise and dieting are too hard, I don’t have the discipline.”
“I’d love to do it but I’m just not good enough.”
“I’m too weak.”
“No one loves me, my parents didn’t love me, my ex-boyfriend/girlfriend didn’t love me, I’m unlovable.”
“I can’t believe I’m such an idiot.”
“I totally failed, I am a failure.”
“I’ll never be able to trust anyone, I can never love again.”
Change your program
Right now, you need to be aware of your own negative self-talk.
It’s not who you are and does NOT serve you well, and often comes from beLIEfs of others from your past such as parents, siblings, teachers, ex-boyfriends, past employees and so on. It’s ‘their beliefs’ that simply are not true. These beliefs are programmed in your subconscious and continually play without your awareness.
Basically, negative self-talk is any inner dialogue you have that is limiting your ability to believe in yourself, your own abilities and reach your potential.
It is any thought that diminishes you and your ability to make positive changes in your life or your confidence in your ability to do so.
Because of this, negative self-talk can not only be stressful, but it can really stunt your success. And your own personal success is about being happy and manifesting your dreams that you truly deserve.
The power of self-love
From now on, cut out that negativity and replace it with loving, encouraging, motivational words. Start with positive “I am awesome and I can do anything self-talk.
It’s time to talk to yourself like you would to someone you love.
Do it today and you’re already becoming a happier version of you.
Here’s another tip. Affirmations are a powerful way to create new positive programs, so try Louise Hay’s 50 minutes of positive affirmations to change your attitude and you’ll be surprised with how quickly the reprogramming begins.
Find out more about Dee’s Energy Sessions at Vyve Beauty & Wellness in Melbourne.