Meditation significantly improves your life. That’s a fact, not a myth. Our small group meditation classes at Vyve on Tuesday nights and Wednesdays (morning and night sessions) are changing lives for the better, and here are the reasons why.
For those who understand meditation or who are keen to learn how to meditate effectively, we’ve been running a wonderful class that is perfect for people who have a basic understanding of the practice.
It is very gentle, you will learn various breathing techniques, aspects of spiritual awareness, the benefits of powerful intentions and focusing on what’s really important for you.
Meditations will help you relax. They instill a sense of balance and harmony as well as placing your physical and emotional body in a state of healing.
Gone are the days meditation is considered a kooky alternative best left for all the hippies of the world. It’s now embraced globally, for personal mental and emotional benefits, in business, sport and so much more. It’s been a long time coming, however, given it’s an ancient practice where some of the earliest written records come from the Hindu traditions of Vedantism around 1500BC.
So what are the benefits? Here are just a few key reasons why our beautiful small groups enjoy Vyve meditation classes on Wednesdays mornings and Wednesday nights.
Meditation reduces stress & anxiety
Meditation can help reduce stress, particularly those with high levels of stress, and also reduces symptoms in people with stress-triggered medical conditions. Let’s face it, if you reduce stress levels, you reduce anxiety too. There are countless studies that conclude there are significant benefits from meditating regularly.
There are physical benefits
Check out this impressive list of scientifically proven physical benefits:
- Lowers high blood pressure
- Reduces tension-related pain including muscle and joint problems, tension headaches and ulcers.
- Increases serotonin which instantly improves your mood and behavior
- Improves the immune system to fight off illness
- Your energy levels increase
There are mental benefits
Meditation instigates a process where our brainwave pattern moves into an Alpha state and that promotes healing. Check out these reported and proven examples of mental and emotional improvements:
- Creativity increases
- Emotional stability improves
- Happiness sets in 🙂
- Your intuition becomes obvious
- Peace of mind and your bigger issues become less significant
- Meditation sharpens the mind with increased focus which only gets better with relaxation
- An expanded consciousness without sharpness can lead to lack of action/progress
It’s simple: meditate and you will develop a better understanding of yourself and that in turn stimulates self-growth and self-appreciation. Your positive self awareness becomes an incredibly important factor. Ultimately, that means you can better understand yourself in order to more effectively relate to people around you. As you gain greater awareness of your thought processes you can shape them into more constructive patterns. That means ditching negative thought patterns and bringing on the good ones. And before you know it your personal transformation is in full swing.
Helps you sleep better
Insomnia is something meditation can help with, removing high levels of stress and also reducing symptoms in people with stress-triggered medical conditions. Meditate, don’t medicate! 🙂
Our Eltham meditation classes – book in!
Vyve has Eltham meditation classes on Tuesdays (7pm) Wednesday mornings (9.30am) and Wednesday nights (7pm). Click on the button below and email us to book in. We’ll hold a space for you!